Cold and flu season here we come again!
Have you ever wondered why flu season is more prevelant in the winter months.
Well one major factor to this dreadful season is we lose sunlight. Most of us working class are indoors closed up with all of these nasty little bugs. By the time we get to go home the sun is sinking further into the night and we aren't able to cosume it's goodness. Well what does the sun do for us anyway you ask? Without it's existance there would be no plant life. Photosynthesis is where plants use the energy from the sun to make food for themselves and release oxygen to us.
UVB radiation from the sun allows us to make vitamin D. Dietary sources of vitamin D are inadequate and supplements can be dangerous with all of the fillers. 10 to 15 of unprotected sunlight daily is all you need. 20,000 americans die each year prematurely due to a lack of uvb/vitamin D. It has been proven that vitamin D helps boost the immune system and fight off viral infections such as the flu.
sunarc.org
Tuesday, September 28, 2010
curative remedies
Welcome to Curative Remedies. Here you will find the answer to most of your health questions which you won't get from a medical doctor. If you don't find the answers you are looking for then please email me and I will respond back with the answers you seek. Please use your own judgement before emplementing any of these remedies as you are well aware that we are not all created exactly the same and what may cure one may not cure another. I am not afraid to say "cure"! Your body has the ability to heal itself if you give it the right tools. We have basic needs which are: food, water, sunlight and good nutrition. I believe a higher power created us and everything we need in nature to live a long life.
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